Simply put, the PiYo workout is a breath of fresh air. While the workout is low-impact (unlike Insanity, P90X, and others), it is still intense. Most of us focus on cardio and endurance but forget the importance of flexibility and strength. This workout combines both in an elegant, smooth matter without requiring hours for each workout. Additionally, there is a modifier for each workout, making this a great entry to your fitness journey.
Chalene's approach is bubbly and cheerleader-ish which can be a bit obnoxious at times, especially if you are used to other trainers. The key is to embrace her, just as you have to embrace the challenge of this program.
Guaranteed gains: flexibility, core strength, strength and confidence.
In a nutshell: great program for all fitness levels that challenges your body an thereby forces transformation and results.
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻/10
Chalene's approach is bubbly and cheerleader-ish which can be a bit obnoxious at times, especially if you are used to other trainers. The key is to embrace her, just as you have to embrace the challenge of this program.
Guaranteed gains: flexibility, core strength, strength and confidence.
In a nutshell: great program for all fitness levels that challenges your body an thereby forces transformation and results.
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻/10
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